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The Hidden Cost of Sitting: What Your Desk Job Is Doing to Your Spine You have probably heard the phrase “sitting is the new smoking.” While that comparison is imperfect, the underlying message is worth taking seriously. The average office worker spends more hours sitting than sleeping, and our bodies were simply not designed for…

How Proper Sleep Positions Protect Your Spine We spend roughly a third of our lives sleeping. Yet when patients come to In-Line Family Chiropractic complaining of morning stiffness, neck pain, or lower back discomfort, sleep position is often the last thing they think to examine. The way you sleep matters — sometimes as much as…